Navigate Menopause with Confidence
At Menopause Set Go, I help you understand your symptoms, explore your options, and feel confident speaking to your GP.
If you’re feeling “not quite yourself” — struggling with symptoms like anxiety, poor sleep, brain fog, hot flushes or changes in mood — you’re not alone.
Many women reach this stage knowing something isn’t right, but unsure what to ask for or where to start.
This is your space to talk things through, make sense of what’s happening, and feel more confident about your next steps.
You don’t need to prepare anything — just come as you are.
A bit about me
🌿 About Me
I created Menopause Set Go to support women through perimenopause and menopause with clarity, confidence and compassion.
I’m a registered Nurse Practitioner, and like many women, my own experience of perimenopause came on suddenly and caught me completely off guard. I didn’t recognise what was happening to my body or mind — and that experience changed the direction of my career.
I made it my priority to properly understand menopause. I’ve undertaken additional training, including education through the British Menopause Society, and I now support women by helping them make sense of their symptoms and feel more confident in navigating their options.
Over the years, I’ve been involved in menopause care and have seen first-hand how much of a difference the right understanding — and the right conversations — can make.
Common physical symptoms
Hot flushes
Night sweats
Sleep disturbance
Joint or muscle aches
Headaches or migraines
Heart palpitations
Weight changes
Breast tenderness
Irregular or changing periods
Vaginal dryness or discomfort
Bladder urgency or recurrent UTIs
Skin or hair changes
Tingling or crawling sensations
Dizziness
Digestive changes
New allergies
Increased PMS
Sensitivity to alcohol or caffeine
Emotional and cognitive symptoms
Anxiety
Low mood
Irritability
Loss of confidence
Brain fog or memory difficulties
Feeling overwhelmed
Reduced motivation
Sexual and relationship changes
Reduced libido
Pain during sex
Difficulty becoming aroused
Changes in intimacy
My Prices
Initial Consultation - up to 45 minutes
A relaxed, in-depth conversation where we will:
- Explore your symptoms and how they are affecting you
- Help you understand how these may relate to perimenopause or menopause
- Talk through evidence-based options, including HRT and non-hormonal approaches
- Discuss the benefits, risks and common misconceptions around treatment
- Support you in understanding what might be appropriate to explore further
You will leave with a clearer understanding of your options and feel more confident about your next steps.
£95
Follow Up Appointment - up to 20 minutes
Ongoing support as you move forward
A follow-up consultation gives you the opportunity to review how things are going, talk through any changes, and feel supported as you take your next steps.
During this session, we can:
- Review any changes in your symptoms
- Talk through your experience since your initial consultation
- Discuss any conversations you’ve had with your GP
- Revisit the options we previously discussed
- Explore any new questions or concerns
£50
Letter To GP
If needed I can type up an advice letter for your GP
£30
Consultations
Take place via secure video call.
Support and Guidance
Clear, evidence-based guidance with supportive, understanding care at every stage.
Continuous Care
Prioritise your health
Perimenopause and menopause don’t mean giving up on your health goals.
It is possible to feel stronger, fitter and more like yourself again. I’ve been there myself — and I understand how challenging it can feel.
With the right understanding, support and approach, positive change is absolutely achievable.
Let me support you along the way. You do not have to navigate this alone.
Legal Notice
About this service
Menopause Set Go provides education, support and guidance in relation to perimenopause and menopause.
This service is delivered by a registered Nurse Practitioner and is designed to help individuals better understand their symptoms and explore evidence-based options.
Not a medical or diagnostic service
This service does not provide medical diagnosis, medical treatment or prescribing.
Information provided during consultations, and in any written summaries or correspondence, is for educational and informational purposes only.
Responsibility for medical care
Any decisions regarding:
- diagnosis
- investigations
- treatment (including hormone replacement therapy)
remain the responsibility of your GP or treating clinician.
Menopause Set Go does not take responsibility for clinical decisions made by you or your healthcare provider following a consultation.
Use of information
While every effort is made to ensure that information shared is accurate, evidence-based and up to date, it should not be considered a substitute for personalised medical advice from your GP or specialist.
Communication with your GP
Any written summaries or letters provided are intended to support communication with your GP.
They are not medical instructions or treatment requests, and your GP will make all final clinical decisions.
This service is intended for individuals seeking support and information around menopause.
It is not suitable for:
- urgent medical concerns
- acute symptoms requiring immediate assessment
If you have urgent health concerns, you should contact your GP, NHS 111, or emergency services as appropriate.
Confidentiality
All information shared during consultations will be treated confidentially and handled in accordance with UK data protection regulations.